Greek Chicken

I love Greek food.  A lot.

I even based my Honeymoon on my love of the cuisine.

Greek Food Honeymoon Greek Salad

I swear there’s a salad under that hunk of fetaūüėČ.

But what I love most about Greek food is just how fresh and flavorful it can be. ¬†There’s no need for a ton of processed ingredients. ¬†And my food motto these days is “keep it simple.”

So I give you Greek Chicken.

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Due to rain, my grilled Greek Chicken became baked and broiled Greek Chicken, but it still came out great all the same. I prepared a batch for the week to serve over Greek salad, rice, and alongside grilled (or now soon to be roasted) veggies.

You simply marinate the chicken for several hours (or overnight).

Greek Chicken blog

And then bake or grill it up!

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This recipe is super easy, clean and comes out juicy and flavorful. Let me know what you think!!

Greek Chicken

Ingredients

2 lb chicken breast
1 lemon
1/4 cup red wine vinegar
sea salt and pepper
1 Tbsp garlic powder
1 Tbsp oregano
2 Tbsp freshly chopped dill

Directions

Cut up chicken into large chunks
Season chicken with sea salt (lightly), pepper, garlic and oregano
Place chicken into ziplock bag or glass container
Add in the juice of the lemon and red wine vinegar, as well as the chopped up dill
Let marinate for several hours or overnight
Preheat oven to 400F
Let bake for 15 minutes
Turn oven to broil and let brown up for another 5 minutes, making sure not to overcook

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Sprint the Block Workout

Sometimes you just want a workout that’s going to leave you feeling like this.

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I promise you this workout delivers. ¬†The sweat was dripping, I was huffing and puffing and all under 30 minutes. ¬†Because who’s got time for an hour long workout?! ¬†As a mom, I don’t!

I also firmly believe that shorter, intense workouts are more effective at burning fat than longer, steady workouts. ¬†So bottom lime, if you’re gonna workout for less time then you better bust that booty!!

For some distance reference, my “block” is 1/3 of a mile. ¬†I tried sprinting the entire block on my first round, however I found myself jogging¬†and not fully sprinting. ¬†I then realized to make it a true sprint workout I would only sprint 30 seconds out and 30 seconds back.

For the strength portion of the workout you can do this either in your driveway, on your stoop, on your lawn or tucked away in the privacy of your garage or home if you don’t want the neighbors thinking you’re a crazy person.

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I¬†obviously went for crazyūüėČ.

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Let me know if you have any questions on the moves and I hope you enjoy!!

Sprint the Block Workout

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